There are many different way in which people tell you about how you can control your anxiety. Some just say to you stop worrying where they themselves dont understand what it like and know the difference between worry and anxiety.

However with Everyone with anxiety is different, it may be the same mental illness but it effect everyone differently. For me I do admit i have controlled medication that I am on and My goal for myself is to become non reliant on them by the time I finish university and use psychological methods to help me. I’m going to give you in this post two different methods in which I use.

1. Train yourself to respond to NOT. In this Way:

N: Notice you have a thought.

O: observe and review the Thought.

T: The take whatever action you deem beneficial.

this method can give you a moment to stop and think about what you are feeling and if you are starting to panic give you chance for you mind to calm down and have a chance to think of a clearer and better way to handle the situation.

2.         Breathe and tell yourself why you’re being stupid
then look around name 3 things you see
take a deep breath,
3 things you hear or have heard today
take a deep breath
3 things you feel or want to

This will have a chance for you to think about the surroundings and get yourself out of your own head and bring yourself back into reality/ situation.

These both help me so much in times of need and i feel like that this will help you as well.

This is Emma Cooper and This is living my life.

PANIC PANIC PANIC PANIC!!!

something that people do to often with whatever situation they are in. i’ve sat and panic about the slightest little thing little things. Anything that i think is going to affect me and make me feel angry, sad, frustrated. There has been times at university where work is one of the things that I have panicked about. weather it was a dead line or a group task or something out of university that have been on my mind and caused me to feel this way and then not to concentrate on what is happening in front of me.

Some people think that people who panic over something that is really small is the they are just wanting to get attention. Sometimes this is what people want and by doing this they are causing the stereotype. Which you can say affect other people who are generally panicking about something and trying not to make it to ovuse. For these people it is hard for them to try and control this feeling and is causing them to think they are being judged. I have felt like this in many different situation where I feel that I need to be locked away in a room to try and control myself.

For people who have panic attacks or panic about things can find it very hard to open up to people. they can find that there is on person they can talk to however at scared for be judged and the create panic. For people that are trying to open up to you; the benefit is that you are able to understand what they are trying to say and taking the time to listen can give them the sense of relief as they have let out everything that is inside is out. For me I have people that I feel that talking to can help me feel better and there people that i feel that if i said anything too they would hold it against me so make sure you find the right person.

This is Emma Cooper and this is Living my life