PANIC PANIC PANIC PANIC!!!

something that people do to often with whatever situation they are in. i’ve sat and panic about the slightest little thing little things. Anything that i think is going to affect me and make me feel angry, sad, frustrated. There has been times at university where work is one of the things that I have panicked about. weather it was a dead line or a group task or something out of university that have been on my mind and caused me to feel this way and then not to concentrate on what is happening in front of me.

Some people think that people who panic over something that is really small is the they are just wanting to get attention. Sometimes this is what people want and by doing this they are causing the stereotype. Which you can say affect other people who are generally panicking about something and trying not to make it to ovuse. For these people it is hard for them to try and control this feeling and is causing them to think they are being judged. I have felt like this in many different situation where I feel that I need to be locked away in a room to try and control myself.

For people who have panic attacks or panic about things can find it very hard to open up to people. they can find that there is on person they can talk to however at scared for be judged and the create panic. For people that are trying to open up to you; the benefit is that you are able to understand what they are trying to say and taking the time to listen can give them the sense of relief as they have let out everything that is inside is out. For me I have people that I feel that talking to can help me feel better and there people that i feel that if i said anything too they would hold it against me so make sure you find the right person.

This is Emma Cooper and this is Living my life